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- Week 1 - Topic: Designated study space
- Week 2 - Topic: Why you need silence to study
- Week 3 - Topic: Mobile phone distractions
- Week 4 Topic: Rest and sleep
- Week 5 - Topic: Equipment ready
- Week 6 - Topic: This pomodoro technique
- Week 7 - Topic: Retrieval practice and memory
- Week 8 - Topic: Flashcards
- Week 9 - Topic: Brain dump / blurting
- Week 10 - Topic: Look, cover, write, check
- Week 11 - Topic: Habit stacking
- Week 12 - Topic: Productivity
- Week 13 - Topic: False sense of familiarity
- Week 14 - Topic: Desirable difficulties
- Week 15 - Topic: Distributed practice
- Week 16 - Topic: Study planner
- Week 17 - Topic: Motivation and Rewards
- Week 18 - Topic: The night before an exam
- Week 19 - Topic: Hunger and set meal times
- Week 20 - Topic: You can't fool your body
- Week 21 - Topic: Stress can be good
- Week 22 - Topic: Hydration and concentration
- Week 23 - Topic: Energy drinks
- Week 24 - Topic: Movement and exercise
- 24 week study support programme
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